Brushing Your Teeth To Maintain Good Oral Hygiene

Jun
12
2014

Dentists always reiterate the importance of daily dental care for everyone, whether young or old, because taking good care of your teeth is vital for maintaining the bright white smile that everyone desires. Everyone is recommended to have good dental care as one of their top priorities every day, and a regular routine check with the dentist should be a part of that care.

Despite the abundance in dental health specialists and constant messages about dental care through the media, many people still take dental care for granted until they have to deal with the consequences of their negligence. Although professional dentists in Manchester like us at Manor Dentists are able to correct most dental defects, it is crucial to employ measures that help you avoid these problems in the first place. Below are some questions and tips about brushing your teeth for good oral health.

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So to begin with, do you have the right equipment? This is the first question you should ask yourself before you start brushing your teeth every day. Today there is an extensive variety of products to choose from and the options are available to suit everyone’s personal requirements. Fluoride toothpaste is recommended as it helps strengthen the teeth’s enamel. In addition to the toothpaste, buy a toothbrush that fits your mouth comfortably. Mouthwash and dental floss are other recommended products.

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We assume that everyone brushes their teeth on a daily basis, however, how many times do YOU brush yours? Dentists suggest that you brush your teeth at least twice a day and this should be for around two minutes. Dental floss should also be a regular part of this routine to target the awkward parts of the teeth the toothbrush could not reach. But be aware, excessive teeth brushing can have equally devastating effects on your teeth as not brushing, because your enamel could wear away this way too.

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There are particular ways of brushing recommended by dentists so, how is YOUR brushing technique? Hold your toothbrush at a slight angle and brush in short back and forth movements while making small circular motions at the same time. Brushing your teeth should be done patiently and gently to avoid hurting your gums. Remember to brush the chewing surface of the teeth, the inner side and the tongue, where bacteria might accumulate. Also, take approximately 18 inches of dental floss, wrap each end around each forefinger and then gently target the tight spaces between your teeth.

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Are you maintaining your equipment properly? Oral hygiene does not simply end when you finish brushing. Make sure you rinse your toothbrush and leave it in an upright position in a well-ventilated room. This way, the toothbrush can air dry without the likelihood of bacteria building up on the equipment. Furthermore, keep the toothpaste tube and the dental floss enclosed for good hygiene purposes. Dentists recommended that you invest in a new toothbrush every three to four months as bristles tend to wear away.

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It is true, many people are terrified of visiting the dentist, but are you regularly visiting the dentist? Everyone should be registered with local dentists so that they can book appointments every 6 months to complement their daily dental care. The regularity of visits differs among people. Individuals with more teeth defects require an increased frequency in appointments while those with perfect teeth could wait a little longer than 6 months before getting access to an examination.

Dental hygiene is an important part of everyone’s lifestyle, so it is important to avoid making any compromises when it comes to taking care of your teeth. If you need advice from a dentist in Manchester about any aspects of dental hygiene, contact us at Manor Dentists on 0161 973 3501. We are fully qualified experts who have all the resources we need to help you.

 

© Manor Dentists, 216 Washway Road, Sale, Cheshire M33 4RA 0161 973 3501 2014. All rights reserved.

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